path Mix!! I dipped a bit as well difficult into the path mix stock today. Why is something so calorie dense so simple to eat as well as eat as well as eat?! I have been craving oatmeal all the time so, I decided to have breakfast for dinner in the type of oat bran […]
Hello! Today I’m sharing what I ate in a day – and not just any day… what I ate before the half marathon that started in the afternoon. Fueling for a night race can be really challenging! and every year I get questions on how to fuel up before the rock N Roll Las vegas […]
I seldom stretch, however my IT Band problems are making me recognize that I must integrate a great stretching program into my everyday life (at least after running!). I discovered this video on Sparkpeople that shows some great stretches. The moves in this video are for the lower body – just where I requirement it. […]