Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run and a new playlist you can use to help get thrilled and have fun with it. (It’s suggestion number 3 on the February calendar for Runners totally free printable) Tempo Run […]
Hello! Mi újság? I’m busy cleaning my house so I come home to a clean place after going away for the weekend. I stopped for a massive salad and a lil TV break. sometimes the Duggars are my only frens… Legújabb videóim Maratoni edzés 3. napja Marathon training video diary – day 3. Running journal […]