Tuesday Truths

I had a twelve noon meeting and 1 o’clock client so I brought a healthy snack for in between – apple and cheese.

Tuesday Truth: I kind of find healthy snacks annoying. snacks are meant to be fun. But, I’ve been having way to much fun lately (see: daily chocolate chip cookie on vacation).
MY most current VIDEOS

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. idea to help you become a better runner by being a neutral observer of your workouts.

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Before We Were Strangers Review


Cheese Truth:


Luckily, my manager brought snacks to the meeting! I grabbed a chocolate granola bar and dark chocolate PB cup.

Truth: eating a peanut butter cup in the Pilates studio feels wrong, but tastes just as good.

I was incredibly hungry, but needed to run an errand before going home for lunch.

Truth: While this meal appears weird, healthy and light – I ate a piece of PB toast while making it (even though it only took 3 minutes to heat). and some cereal.

I’m pretty ecstatic about our holiday tee shirts at work!

Truth: until I realized they show sweat in 3 seconds. Boo to being a sweaty girl.

Truth: The following… (source)

Got any truths to share?

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A megosztás törődés!







keep opting for these:

easy green Chile Queso Recipe

easy green Chile Queso Recipe

quick and easy queso recipe. terrific potluck or group appetizer. how to make green Chile Queso Dip. Mexikói ételek

15 fast Pre Run Snack Ideas

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

Nutrition for Runners – Run fit challenge Week 5

Nutrition for Runners – Run fit challenge Week 5

What’s the best diet for runners? Nutrition ideas for Runners. Macros for running, meal planning ideas and carbs

California cream Cheese with Cranberries and Walnuts

California cream Cheese with Cranberries and Walnuts

Take your holiday brunch up a notch with this easy California cream Cheese with Cranberries and Walnuts. It mixes classi

Fruity fun Milkshake Recipe

Fruity fun Milkshake Recipe

healthy ish Freakshake Milkshake Recipe. how to make layered fruit freakshake smoothie – incredibly easy fun summer snack

easy date Shake Recipe

easy date Shake Recipe

California date Shake recipe healthy update! easy and light version of the classic California date Shakes near palm Spri

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